So I am at that point in my weight loss goal where I start to sabotage myself. Really not sure why I do this to myself. Everything is going so easy then all of the sudden I just stop and go back to what I was doing. Isn't the saying "if you do what you've always done you will always get what you've always got"? Well, I am not letting that happen to me. I believe the first step is to realize that you are slipping back to your old habits so Kudos to me for catching it before I gained 50 pounds! :)
Now time for some action on my part. I have asked for help! Which if you know me, it is not something I am very good at doing. Thankfully I have the best support system. My coach Erin is helping me. She is texting me to check on me and making sure I am eating right, pushing me in the gym, and answering my millions of questions! I am so blessed to have this kind of support!
I really feel like this time everything clicked. I know what I need to do to become healthy and I am going to do it!
Good for you Beth!! You realized that something was wrong and faced it head on!! You should be proud, baby steps girl, baby steps!!
ReplyDeleteTammy :)
Yay, Beth! You go girl! You are so right! If there is one thing I have learned in life...ask for help if you need it. It sounds like you have a wonderful coach. They also say to replace the old habit with a good one. Hang in there! I am rooting for you too! Thanks again for your very sweet comment you left on my blog. :) I love the swirly background on yours. It is very modern and "hip" looking.
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